Vegetables are healthy for the skin
Scientist all over the world agree that eating vegetables is an excellent natural way to keep your skin and body healthy. It contains all the necessary elements to keep your body fit, it makes your skin look natural and beautiful.
Oil is good for the skin, it hydrates the skin and prevents bad elements from damaging it. Nuts, olive oil and green leafy vegetables are most important to keep your skin healthy. As this kind of food is mostly eaten in suddern parts of the world, we can clearly say that people over there are healthier and live longer.
A recent study states that eating green leafy vegetables like spinach, kale or collard greens may prevent skin cancer. These types of vegetables contain a lot of healthy elements: vitamines C and E, fiber, folic acid and flavonoids. A 40% decrease of skin cancer change appeared when consuming green leafy vegetables on a regular basis.
People who have had skin cancer before should eat green leafy vegetables. Scientists found that
people who had skin cancer before, have a 55 percent decrease in getting skin cancer again.
Opposed to that, consuming dairy products increases the chance of getting skin cancer with 150 percent.
Whole milk, yogurt and cheese may increase the chance of skin cancer significantly. It is therefore adviced to consume a lot of green leafy vegetables to keep your body healthy.
Try to eat at least 5 different kinds of vegetables of fruits per day. Always buy your vegetables fresh in your nearby shop.
Here's a list of vegetables that will keep your body and skin healthy:
- Broccoli: contains beta carotene, a precursor to vitamin A
- Carrots: contains carotenoids, an equivalent of vitamin A. It repears the skin
- Celery: contains minerals that neutralize body acid waste
- Garlic: a natural antibiotic relieving skin bacterial infections
- Sprouts: provides vitamines and minerals, reducing body acids
