Fruits keep our skin clean

Scientific studies have proved that consuming fruit on a regular basis keeps cancer from appearing in your body. Fruits contain the necessary vitamines and fibres to keep our skin and our body healthy. It is advised that you eat at least 5 different kinds of fruits or vegetables to keep fit. These fruits or vegetables may be fresh or canned, as long as you eat them on a daily basis.

During your shopping spree, it should become a habit to buy fresh fruit. Display them in a place where you reside a lot, and force yourself to eat fruit.

A team of researchers have discovered that pomegranate extract, applied directly to the skin, is very benificial in curing skin cancer. A protein called survivin, common in skin cancer cells, is less produced when using pomegranate extract.

Citrus fruit is highly effective to keep your skin clean and nice. Resveratrol, found in grapes and wine and perillyl alcohol found incherries and citrus fruit have been proven to be very effective when applied directly to the skin.